Mango for Health : Mango season is special for mango lovers. They eagerly wait for the summer season. Mango is as delicious in taste as it is healthy. Many amazing nutrients are found in mango. Its bioactive compound is very beneficial for health.
Eating mangoes daily strengthens the body’s immunity. Heart, brain, eyes and digestion remain healthy but a question often arises that how many mangoes should be eaten in a day so that weight and sugar level do not increase too much. Let’s know the answer to this…
Why mango is beneficial
Many powerful nutrients are found in mango. Apart from Vitamin A, B-6, B-12, C, E, Vitamin K, Vitamin D, it also contains calories, carbohydrates, fat, calcium, magnesium, iron, sugar, protein, energy, folate, copper, zinc, phosphorus, potassium, fiber, niacin and thiamine which are good for health.
benefits of eating mango
1. Blood pressure is controlled.
2. Muscles get strengthened.
3. Improves bone health by eliminating acids from the body.
4. Beneficial for kidneys
5. Risk of stroke is reduced.
6. Improves metabolism by filling energy in the cells.
7. Improves nerve function and muscles by balancing electrolyte.
8. Mango is helpful in keeping the body hydrated.
Side effects of eating mango
1. According to health experts, mango has a high glycemic index which can increase blood sugar. This is the reason why eating mango immediately after a meal is prohibited.
2. According to experts, eating mango can also increase weight. If you take mango juice or mango with food or milk, then your weight can increase. The reason for this is that both mango and milk have high carbohydrates.
How many mangoes should one eat in a day
Some people are crazy about mangoes, who eat 5 to 6 mangoes a day. This is not right to do. Especially, for people suffering from diabetes and obesity. They should consult a doctor before eating mango. However, some health experts recommend diabetes patients to eat only half a mango a day, while healthy adults can eat one mango a day. They believe that it is better to eat less than 2 cups or 350 grams of mango daily. 100 grams of mango contains about 60 calories, while one mango contains about 202 calories.
When and how to eat mango
According to health experts, it is best to eat mango in the morning or evening breakfast. If you want to prevent blood sugar and weight gain, then you should avoid drinking mango juice before sleeping and eating mango immediately after meals. To balance the effect of mango, you can eat it with protein. Mango can be eaten by mixing it with almonds, walnuts, roasted gram and lotus seeds.
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